Back pain
Say goodbye to back pain and stiffness without waiting for weeks!
If you’re experiencing lower back pain, stiffness, or discomfort, it’s easy to brush it off as something minor that will go away on its own. You might attribute it to sleeping awkwardly or simply dismiss it as a common issue that comes with age.
But if the pain persists and doesn’t seem to improve, you’re not alone. We hear these concerns all the time at our physio clinic in Ottawa and Kingston. In fact, lower back pain and sciatica are among the most common issues we address.
When it comes to living with back pain, everyone wants answers and solutions.
Looking for a quick solution to your back pain? Here are four steps to get you on the path to relief:
Take Action: Stop procrastinating and make the decision to seek help. Waiting for your back pain to magically disappear often leads to prolonged suffering or worsening symptoms.
Targeted Exercises: Work with a physiotherapist to perform the right series of exercises tailored to your specific condition. These exercises will not only alleviate pain but also prevent future issues from arising.
Stay Active: Avoid prolonged periods of sitting or rest, as these can exacerbate back pain. Instead, focus on maintaining good posture and engaging in appropriate strengthening exercises to keep your back healthy and mobile.
Hands-On Treatment: Physiotherapy offers hands-on techniques that are proven to effectively relieve low-back pain. At Athletico Sports Physiotherapy, we specialize in treating back injuries and helping you regain your independence and quality of life quickly.
Don’t let back pain hold you back any longer. Take the first step towards a pain-free life today.”
Curious how seeing a physiotherapist at Athletico Sports Physiotherapy can banish your back pain in just a few days? Here's what our expert team can do for you:
Rapid Relief: Experience relief from pain and stiffness after just a couple of sessions.
Root Cause Resolution: Discover the underlying cause of your back pain within just 20 minutes and put an end to it for good.
Restful Nights: Say goodbye to sleepless nights and regain your energy with peaceful, uninterrupted sleep.
Proper Healing: Ensure your problem is properly corrected and healed with personalized exercises that accelerate your recovery.
Painkiller-Free Living: Bid farewell to the harmful cycle of relying on painkillers for long-term relief.
Quality Time: Reclaim precious moments with loved ones that back pain may have stolen from you.
Restful Sleep: Enjoy a full night’s rest without the discomfort of tossing and turning.
Improved Mobility: Sit comfortably, walk longer distances, and move freely without fear of weakness or pain.
Say hello to a pain-free, active lifestyle with Athletico Sports Physiotherapy.
Who do we help:
Weekend Warriors
Active individuals who want to squat and run pain-free and stay active without being held back by discomfort or injuries.
Crossfitters/HIIT Fiends
Who value their health and want to understand more about how to move in their own body without increase risk of injury so they can continue to live their life.
Pregnant & Postpartum Moms
Mothers seeking to regain core strength, reduce abdominal separation, and feel more confident in their bodies while exercising safely.
Runners and Cyclists
Endurance athletes who want to prevent injuries, improve performance, improve pain and stay on track with their training goals.
Yoga/Pilates Enthusiasts
Who love Yoga but are limited by low back pain due to stiffness or instability.
Athletes Recovering from Injury
Sports enthusiasts focused on recovering from injuries and returning to their peak performance safely and effectively.
Normal Humans
Who wants to understand their body and determine what is right for it without any surgical intervention.
Health-Conscious Individuals
Anyone committed to their health and wellness, seeking guidance to move better, reduce pain, and live an active, fulfilling life.
Look What Others Are Saying About Expert Treatment From Athletico Sports Physiotherapy & Wellness