Join our waitlist for Prepare to Push.

Prepare to Push is our comprehensive 2 hour, in-person course offered with Pelvic Physiotherapist Richa Rehan! We're teaching you everything you need to prepare for your pregnancy and delivery!

During the class, you will learn:

  • Pelvic floor anatomy, and how your pelvic floor changes during pregnancy

  • The stages of labour

  • Choosing where to give birth, and different birthing positions you can try

  • Ways to open up your pelvic floor during labour

  • How to reduce pain, tearing, and fear

  • And more!

Join us as we guide you through safe prenatal exercises, help you learn everything you need to know to be prepared for your delivery, and to meet a supportive community of moms-to-be!