Knee pain
Say goodbye to Annoying knee pain without injections or painkillers. Find lasting relief with our personalized solutions. without having to wear knee braces and supports…
If your knees hurt or ache, it’s easy to think it’s just because you’re getting older or from normal wear and tear. But if the pain sticks around and doesn’t go away on its own, it can be confusing and frustrating.
Don’t worry, you’re not alone. Lots of people deal with knee pain, and it’s something we see a lot at Athletico Sports Physiotherapy & Wellness.
When it comes to dealing with knee pain, many people have these burning questions:
“Why is this happening to me?”
or,
“Why is my knee pain getting worse after enduring it for so long?”
Most folks assume that knee pain will eventually fade away on its own. They hope for a magical morning when the pain disappears. Yet, six months later, they’re still struggling with discomfort, sometimes even worse than before.
Does this sound familiar to you? If so, you’re not alone. Many individuals face similar challenges with knee pain, and we’re here to help at Athletico Sports Physiotherapy & wellness..
If you're dealing with knee pain, here are five reasons why it might be sticking around longer than expected:
You hoped it would go away by itself, but it didn’t.
You heard knee pain is normal with age, so you just accepted it.
Knee support didn’t improve the pain.
Resting didn’t relieve the pain, despite severe swelling.
Exercises from YouTube felt painful and didn’t help.
If you’ve experienced any of these situations, we’re here to help. You’re welcome to schedule a call with one of our physios at our Kingston or Ottawa clinic. Even if you’ve tried different things already, it’s actually a good sign because it brings us closer to finding the solution that works for you.
Wondering how to ease your Knee Pain quickly? Here are four simple steps
Decide to seek help sooner rather than later. Waiting for the pain to go away on its own often leads to prolonged discomfort or even worsening symptoms.
Do targeted exercises recommended by a physiotherapist? These exercises can help reduce pain and improve mobility, preventing future issues.
Avoid sitting in uncomfortable positions for prolonged periods. Proper posture and strengthening exercises can alleviate strain on your knees.
Consider hands-on physiotherapy treatment. Physiotherapy has been proven effective for managing knee pain and getting you back to your normal activities.
If you’re interested in learning more about how our team at Athletico Sports Physiotherapy & Wellness can help you, schedule a free 15-minute Free consultation at one of our clinics.
How Choosing Athletico Sports Physiotherapy & Wellness in Kingston Can Help You Overcome Your Knee Pain:
Rapid Relief: Experience quick pain and stiffness relief, often within just a couple of sessions.
Identify Root Cause: Our expert physiotherapists will uncover the underlying issue causing your injury, ensuring long-term recovery.
Regain Energy: Say goodbye to energy-draining pain and reclaim the joy of playing your favorite sport or engaging in activities you love.
Tailored Rehabilitation: Receive personalized exercises to expedite healing and ensure proper correction of the injury.
Reduce Painkillers: Minimize reliance on pain medication, promoting better long-term health outcomes.
Avoid Injections: Sidestep painful injection treatments with our effective physiotherapy interventions.
Skip the Doctor’s Office: With our support, you can steer clear of frequent visits to the doctor’s waiting room.
Enjoy Quality Time: Reconnect with loved ones and engage in quality activities that your injury may have temporarily sidelined.
Restore Mobility: Move freely and confidently without the fear of worsening pain hindering your daily activities.
In essence, the dedicated Physiotherapy Team at Athletico Sports Physiotherapy & Wellness is committed to helping you break free from the frustrations of neck and shoulder pain, so you can return to living life to the fullest.
To inquire about our services, pricing, and availability at our clinics in Kingston and Ottawa, simply click the button below and fill out the short form.
Who do we help:
Weekend Warriors
Active individuals who want to squat and run pain-free and stay active without being held back by discomfort or injuries.
Crossfitters/HIIT Fiends
Who value their health and want to understand more about how to move in their own body without increase risk of injury so they can continue to live their life.
Pregnant & Postpartum Moms
Mothers seeking to regain core strength, reduce abdominal separation, and feel more confident in their bodies while exercising safely.
Runners and Cyclists
Endurance athletes who want to prevent injuries, improve performance, improve pain and stay on track with their training goals.
Yoga/Pilates Enthusiasts
Who love Yoga but are limited by low back pain due to stiffness or instability.
Athletes Recovering from Injury
Sports enthusiasts focused on recovering from injuries and returning to their peak performance safely and effectively.
Normal Humans
Who wants to understand their body and determine what is right for it without any surgical intervention.
Health-Conscious Individuals
Anyone committed to their health and wellness, seeking guidance to move better, reduce pain, and live an active, fulfilling life.
Look What Others Are Saying About Expert Treatment From Athletico Sports Physiotherapy & Wellness