Pregnancy / Postpartum Rehab
Welcome to Athletico Sports Physiotherapy in Kingston, where we specialize in empowering women to reclaim their bodies and feel like themselves again after childbirth. If you’re struggling with postpartum issues like back pain, leakage, or pelvic discomfort, know that you’re not alone. Many women face similar challenges.
Why Am I Still Struggling Months After Having My Baby?
It’s common for women to assume that all their pains and aches will naturally go away over time. However, the reality is often different. Many new moms find themselves dealing with ongoing discomfort and uncertainty about how to safely return to exercise and daily activities.
Does This Sound Familiar?
You’ve attended postpartum check-ups but received little guidance on returning to exercise safely.
Friends or family members have suggested jumping back into vigorous workouts, despite your concerns.
You’ve tried online exercises or running, only to experience pain or leakage.
Despite doing kegels or other exercises, you haven’t seen improvement.
You’re unsure of what exercises are safe and effective for your postpartum body.
If You’re Struggling, You’re Not Alone
If you’re experiencing back or hip pain, leakage, or discomfort during exercise, know that there is hope for relief. Our team of women’s health experts at Athletico Sports Physiotherapy is here to help you overcome these challenges and regain confidence in your body.
What Can You Do to Restore Your Body After Baby?
Seek Help: Don’t wait to address your postpartum concerns. Schedule a call with one of our experts to discuss your symptoms and receive personalized guidance.
Focus on Proper Exercises: Our team will provide you with safe and effective exercises tailored to your needs. These exercises can help strengthen your core, alleviate pain, and improve pelvic health.
Stay Hydrated: Drinking plenty of water is essential for bladder and bowel health, as well as overall well-being.
Receive Hands-On Therapy: Our women’s health experts offer hands-on physical therapy to address pelvic floor dysfunction, urinary incontinence, and other postpartum issues.
How Can Athletico Sports Physiotherapy Help You?
Our experienced team is dedicated to helping women like you overcome postpartum challenges and regain control of their bodies. Through personalized treatment plans and compassionate care, we empower our patients to live active, pain-free lives.
Ready to Take the Next Step?
If you’re ready to prioritize your postpartum recovery and rediscover the joy of movement, we’re here to support you. Schedule an assessment with one of our experts to learn more about how we can help you achieve your goals.
Experience Relief and Renewal
Don’t let postpartum discomfort hold you back from enjoying life to the fullest. Take the first step toward recovery by scheduling your appointment today. We look forward to helping you feel like yourself again.
Find Out How We’ve Helped Moms Like You
If you’re curious about our approach and the results we’ve achieved with other moms in Kingston, click below to learn more.
Who do we help:
Weekend Warriors
Active individuals who want to squat and run pain-free and stay active without being held back by discomfort or injuries.
Crossfitters/HIIT Fiends
Who value their health and want to understand more about how to move in their own body without increase risk of injury so they can continue to live their life.
Pregnant & Postpartum Moms
Mothers seeking to regain core strength, reduce abdominal separation, and feel more confident in their bodies while exercising safely.
Runners and Cyclists
Endurance athletes who want to prevent injuries, improve performance, improve pain and stay on track with their training goals.
Yoga/Pilates Enthusiasts
Who love Yoga but are limited by low back pain due to stiffness or instability.
Athletes Recovering from Injury
Sports enthusiasts focused on recovering from injuries and returning to their peak performance safely and effectively.
Normal Humans
Who wants to understand their body and determine what is right for it without any surgical intervention.
Health-Conscious Individuals
Anyone committed to their health and wellness, seeking guidance to move better, reduce pain, and live an active, fulfilling life.
Look What Others Are Saying About Expert Treatment From Athletico Sports Physiotherapy & Wellness