Foot and Ankle Pain
Relieve Foot and Ankle Pain with Expert Physiotherapy
Are you experiencing persistent foot or ankle pain that’s impacting your daily activities? Whether it’s discomfort from a recent injury or a chronic condition, our skilled physical therapists at Athletico Sports Physiotherapy in Kingston are here to help you find relief and get back on your feet.
Understanding Foot and Ankle Pain
Your feet and ankles play a crucial role in your mobility and overall well-being. Pain or discomfort in these areas can significantly affect your quality of life, making simple tasks like walking or standing unbearable. From fallen arches to arthritis, various conditions can cause foot and ankle pain. Our team have expertise in identifying the root cause of your pain and providing targeted treatment to address your specific needs.
Common Causes of Foot and Ankle Pain
Fallen Arches: Also known as flat feet, this condition occurs when the tendons fail to properly support the arch of your foot, leading to discomfort and limited mobility.
Arthritis: Inflammatory joint conditions like osteoarthritis and rheumatoid arthritis can cause pain and stiffness in the foot and ankle joints.
Tarsal Tunnel Syndrome: Compression of the nerve in the ankle can result in tingling, numbness, and discomfort in the foot.
Plantar Fasciitis: Inflammation of the tissue on the bottom of the foot can cause heel pain, especially with weight-bearing activities.
Bursitis: Irritation of the fluid-filled sacs around the joints can lead to pain and swelling in the foot or ankle.
Tendinitis: Overuse or repetitive strain can cause inflammation of the tendons in the foot or ankle, resulting in pain and stiffness.
Fractures, Strains, and Sprains: Traumatic injuries such as fractures, muscle strains, or ligament sprains can cause acute pain and require specialized treatment.
Comprehensive Physiotherapy for Foot and Ankle Pain
Our licensed physiotherapists will conduct a thorough evaluation to determine the underlying cause of your foot or ankle pain. Based on your individual needs, we’ll develop a personalized treatment plan to address your specific condition and goals. Treatment may include:
Manual Therapy: Hands-on techniques to improve joint mobility and reduce pain.
Therapeutic Exercises: Customized exercises to strengthen muscles, improve balance, and restore mobility.
Modalities: Use of heat, ice, ultrasound, or electrical stimulation to relieve pain and promote healing.
Lifestyle Recommendations: Guidance on footwear, ergonomics, and activity modification to prevent future injuries.
Schedule Your Appointment Today
Don’t let foot or ankle pain limit your mobility and enjoyment of daily life. Take the first step towards relief by scheduling a consultation with one of our experienced physiotherapists. We’re committed to helping you regain function, alleviate pain, and improve your overall quality of life. Contact us today to book your appointment and start your journey towards better health and mobility!
Who do we help:
Weekend Warriors
Active individuals who want to squat and run pain-free and stay active without being held back by discomfort or injuries.
Crossfitters/HIIT Fiends
Who value their health and want to understand more about how to move in their own body without increase risk of injury so they can continue to live their life.
Pregnant & Postpartum Moms
Mothers seeking to regain core strength, reduce abdominal separation, and feel more confident in their bodies while exercising safely.
Runners and Cyclists
Endurance athletes who want to prevent injuries, improve performance, improve pain and stay on track with their training goals.
Yoga/Pilates Enthusiasts
Who love Yoga but are limited by low back pain due to stiffness or instability.
Athletes Recovering from Injury
Sports enthusiasts focused on recovering from injuries and returning to their peak performance safely and effectively.
Normal Humans
Who wants to understand their body and determine what is right for it without any surgical intervention.
Health-Conscious Individuals
Anyone committed to their health and wellness, seeking guidance to move better, reduce pain, and live an active, fulfilling life.
Look What Others Are Saying About Expert Treatment From Athletico Sports Physiotherapy & Wellness