Arthritis
Welcome to Athletico Sports Physiotherapy in Kingston, where we’re dedicated to empowering you with comprehensive knowledge about arthritis and offering personalized physiotherapy solutions to improve your quality of life.
Understanding Arthritis
Arthritis encompasses a range of conditions affecting the joints and surrounding tissues, with osteoarthritis (OA) and rheumatoid arthritis (RA) being the most prevalent types. OA typically develops with age or after joint injuries, while RA is an autoimmune disorder targeting joint linings.
Causes of Arthritis
The causes of arthritis vary depending on the type:
Osteoarthritis: Cartilage wear and tear due to aging or injury.
Rheumatoid Arthritis: Autoimmune response attacking joint linings.
Other factors like genetics, obesity, infections, or occupational hazards can also contribute to arthritis.
Symptoms of Arthritis
Arthritis symptoms range from mild to severe and may include:
Joint pain, stiffness, and swelling.
Reduced range of motion.
Redness and warmth around joints.
Joint deformities in severe cases.
Seeking medical advice for persistent symptoms is crucial for accurate diagnosis and timely intervention
Arthritis Treatment
While arthritis has no cure, effective management can alleviate pain and improve joint function. Treatment options include:
Pain relief and anti-inflammatory medications.
Physiotherapy to enhance joint flexibility and strength.
therapy for joint stress management during daily activities.
Surgical interventions like joint replacement in severe cases.
How We Can Help
Our physiotherapists play a crucial role in arthritis management by offering:
Customized Exercise Programs: Strengthening muscles, increasing flexibility, and enhancing range of motion.
Pain Management: Utilizing modalities like heat or cold therapy to alleviate pain.
Education: Teaching joint protection techniques and adaptive strategies for daily activities.
Manual Therapy: Hands-on techniques to reduce stiffness and pain.
Assistive Devices: Recommending adaptive equipment for daily tasks.
Ready for Relief? Contact Us Today!
Don’t let arthritis hinder your life. Take the first step towards improved health and mobility by scheduling an appointment with our experienced therapists. At Athletico Sports Physiotherapy, we’re committed to providing personalized care tailored to your unique needs. Call us at (613)766-6348 to schedule your initial consultation and embark on the path to a pain-free life.
Who do we help:
Weekend Warriors
Active individuals who want to squat and run pain-free and stay active without being held back by discomfort or injuries.
Crossfitters/HIIT Fiends
Who value their health and want to understand more about how to move in their own body without increase risk of injury so they can continue to live their life.
Pregnant & Postpartum Moms
Mothers seeking to regain core strength, reduce abdominal separation, and feel more confident in their bodies while exercising safely.
Runners and Cyclists
Endurance athletes who want to prevent injuries, improve performance, improve pain and stay on track with their training goals.
Yoga/Pilates Enthusiasts
Who love Yoga but are limited by low back pain due to stiffness or instability.
Athletes Recovering from Injury
Sports enthusiasts focused on recovering from injuries and returning to their peak performance safely and effectively.
Normal Humans
Who wants to understand their body and determine what is right for it without any surgical intervention.
Health-Conscious Individuals
Anyone committed to their health and wellness, seeking guidance to move better, reduce pain, and live an active, fulfilling life.
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